Helps boost your immune system, and keep your energy levels up while the cold weather settles in. Keeping your body and mind in a graceful state of flow is important through the dreary months of winter.
This Purple Detox Smoothie has nutrient-rich ingredients that will give you a burst of energy in the morning, while cleansing your digestive system. It’s got just enough of a sweet kick to help you overcome a sweet craving.
“Take care of your body, it’s the only place you have to live in.” When you believe in yourself you can achieve anything you put your mind to.
Ingredients:
- ¾ cup frozen blueberries
- 1 banana
- 1 apple, seeds and stem removed
- ¾ cup carrots, cut into chunks
- 2 cups baby spinach
- ½ cup mango chunks
- 1 tablespoon chia seeds
- ½ cube fresh ginger root, peeled
- 4-5 ice cubes
- ¾ cup water
Method: Start with the carrots, followed by your ice and remaining ingredients. Blend until you achieve your preferred consistency.
Tip: Prepare ahead. Buy frozen or flash freeze fresh fruit on a cookie sheet, then transfer to freezer bags for quick access.
For extra cleansing tips and inspiration come and see us at Vitalife Clinic.
