What causes constipation?
Hard, dry stool happens when the colon absorbs too much water. Normally, when food moves through the colon (or large intestine), the colon absorbs water while forming stool from waste products. Muscle contractions (or peristalsis) then pushes the stool toward the rectum, and by the time the stool reaches the rectum, most of the water has been absorbed, making the stool solid and difficult to pass.
If the colon’s muscle contraction or peristaltic movement is slow or sluggish, the stool will not move easily through the colon, which results in too much water being absorbed along the way. Some of the most common causes of constipation include:
- Medication
- Lack of exercise
- Not enough hydration or lubrication
- Not enough fibre in the diet, or the wrong kind of fibre
- Ignoring the urge to have a bowel movement
- Changes in habits or lifestyle, such as travel, pregnancy, and old age
- Problems with intestinal function
- Oral laxative abuse
What are the symptoms of constipation?
The following are the most common symptoms of constipation. However, individuals may experience symptoms differently. Symptoms may include:
- Difficult and painful bowel movements
- Bowel movements fewer than three times a week
- Feeling bloated or uncomfortable
- Feeling sluggish
- Abdominal pain
- Nausea and/or vomiting
At-home Remedies for Constipation
- Castor Oil packs (not recommended for long term use)
- Prune Juice
- Olive Oil
- Herbs
- Peppermint Tea
- Flax seeds and/or Flax seed oil
- Colon Massage
- Apple Cider Vinegar
- Aloe Vera Juice
- Warm lemon water
- Relaxation and taking your time on the toilet
