We’ve talked a lot in past blog posts about how important water is to have in adequate amounts in our bodies – hydration and proper digestion to name a few examples. In addition, water helps keep the body cool. Today, we’re going to talk about keeping the body cool during these hot and humid summer . . .
If you’ve watched the news at all earlier this week, you may have seen a tidbit about a study that found that drinking coffee can lead to living a longer life. Before you get too excited, we’re not going to sway either way on this one BUT we do want to let you in on some fyi’s on coffee and the . . .
Anyone else feeling a little tired, sluggish, low energy yesterday (maybe today?) while heading back into the office after celebrating Canada’s big 150? Between late nights, certain food and beverage choices and the sunshine… it’s not hard to feel a little out of sorts after coming back from a long . . .
We celebrate the birth of this amazing country, Canada, every single year however this year is a liiiiiiiittle bit more exciting, as we celebrate 150 years. We all know that celebrations mean parties and parties mean food and a lot of the time at these big gatherings, it seems much easier to pick . . .
We have talked before about how beneficial it is for the body when we eat in season. This can be harder to do in the winter months due to where we live HOWEVER with the summer months just around the corner, things are a’ changin’ and we can say hello to a lot more selection! We’ve chosen to shine . . .
Did you know that the skin is actually considered a detox organ!? And without surprise, it’s also the biggest organ of the body. We can tell A LOT about what’s going on in the body from the state of our skin and what systems, nutrients, or processes may need a little bit of extra support. We . . .
Hydration is without a doubt ALWAYS important but as we enter our warmer months, we thought it might be beneficial to highlight a few reasons why hydration is so crucial to the overall, and optimal, functioning of the human body. So here we go, what’s good about H20!?: 1.) Main Component of . . .
Is anyone experiencing their first sunburn yet? What about your first official swim of the summer? Maybe not just yet? But we think it’s likely that you’ve had some sort of friend or family gathering, or will be having one very soon, that requires everyone to bring a dish and of course some sort of . . .
The change in seasons brings an opportunity for a lot of things: detoxes, time changes, different sports, a change in routine, and last but not least the opportunity to do a thorough spring clean to rid the closets of all of the winter cobwebs that have built up over the long, cold, and damp winter . . .
So, can we say that Victoria Day long weekend (or May 2-4 as it’s possibly more commonly called) is the official kick-off to summer!? None of us need to be convinced that summer is arguably the busiest season of the year for many: kids are out of school and are headed off to camp during the day . . .