The change in seasons brings an opportunity for a lot of things: detoxes, time changes, different sports, a change in routine, and last but not least the opportunity to do a thorough spring clean to rid the closets of all of the winter cobwebs that have built up over the long, cold, and damp winter . . .
So, can we say that Victoria Day long weekend (or May 2-4 as it’s possibly more commonly called) is the official kick-off to summer!? None of us need to be convinced that summer is arguably the busiest season of the year for many: kids are out of school and are headed off to camp during the day . . .
I think we could all probably agree that we could write a book on our mother’s and everything they have done, currently do, and will continue to do for us in the future, accompanied by showing us some of the strongest emotions in the world. There is nothing comparable, nothing that can touch a . . .
Did you know that this week, May 1st-7th, has officially been declared Mental Health Week by the Canadian Mental Health Association (CMHA)? The intention of this week is to encourage and increase the conversation surrounding the topic of mental health so that those who experience mental health . . .
Are you faithful to your exercise routine all fall and winter and then slowly start to slip in the spring and summer months? Are you finding yourself having to constantly talk yourself into some physical activity? Apparently, this is more common than we think. And really, it could be due to a . . .
If you’re a baker or you simply have had any news channel on over the past week or so, you’ll know that there have been an abundance of recalls of white flour. OH NO – whatever will we do without out it!? Easy fix; you can substitute it with a different flour (and much healthier!) and still get the . . .
Easter means a long weekend, it means family time, it means TONS of delicious food, it means Easter egg hunts, and last but not least it means a heck of a lot of chocolate going in a very short 3-4 day span. We know sweets are extremely difficult to say no to, especially around holidays such as this . . .
Did you know that there are actually preferred times of the year for detoxing the liver!? Of course, it’s not unheard of for people to be running juice cleanses or liver flushes or whatever the cleanse/flush/detox of choice is, all year round’. BUT there is belief, and proof, that implementing . . .
On Monday, we posted a photo on our Instagram page that read: “Did you know that approximately 70% of the immune system is located in the digestive system?” Pretty cool, right? So the next question you have is likely something along the lines of: “So, what does that mean?” We’re glad . . .
With the arrival of Spring just a few short days ago, we wanted to take this opportunity to bring some light to the importance and value of eating foods that are in season. Our bodies tend to like to be in balance; they function better that way and eating foods that are in season is just one of the . . .