There’s a common thread among all healthy diets – whether it’s a vegan diet, paleo diet, vegetarian, whole 30, etc. - they all include a wide variety of vegetables and fruit. Why are vegetables and fruit a common denominator in all healthy diets? The main reason is because of the fiber! Fiber is . . .
New year, new you! We hear this expression every year. For some of us, the new year does bring about lasting, positive changes to one’s health. For others, resolutions tend to be temporary. This year, we are committed to helping you not only achieve your resolutions, but stick to them and make them . . .
The body needs to move, and move often. Movement is linked to every function and process in the body and it is essential for maintaining health. Something many people don’t realize is that simply working out for an hour each day is still considered a sedentary lifestyle if you’re not moving . . .
Colon hydrotherapy (aka colonic) has been used for thousands of years to cleanse the body of accumulated toxins. When in optimal health, the body does a pretty good job of detoxifying on a day to day basis, but because of the society that we live in – pesticides on our food, pollution in the air, . . .
December is a wonderful month where many of us get to spend time with family and friends. Although these occasions are joyous, this month has become synonymous with holiday parties and gift buying which can lead to over-indulgence and stress – neither of which is good for your digestion! Proper . . .
We are entering the season when sweets galore are going to start flying at us left, right, and center. Starting with Halloween and very shortly after, we’re going to be saying hello to the holiday season (crazy, right!?). So, because we’re probably (definitely?) going to indulge a time or two over . . .
Anyone else convinced that our July and August weather decided to show up during September and October this year? Were you also enjoying the warmth this past weekend in a t-shirt? Do we all agree that today was one of the first days that it actually felt like fall? Crisp air, grey skies… that’s the . . .
How Thanksgiving weekend is almost here is beyond us, but we’re certainly not complaining. How could you though? Turkey, pumpkin pie, stuffing, the list goes on… and we’re ready to fill our tummies. Are you? We all know that in the blink of an eye, we can overdo it when it comes to eating at a . . .
If you’ve been watching the news recently, you’ll know that there have been a number of stories highlighting the dangers of consuming energy drinks and the effects that they can have on our health. In a world where we are constantly racing around, energy seems to be the one thing that we can’t seem . . .
Unfortunately we are nearing the time of year when our exposure time to the sun is going to become much shorter and the time that we are able to have under Mr. Golden Sun, isn’t quite going to cut it for us, as a result of where we live on this big blob of green and blue. We have talked about the . . .