Unfortunately we are nearing the time of year when our exposure time to the sun is going to become much shorter and the time that we are able to have under Mr. Golden Sun, isn’t quite going to cut it for us, as a result of where we live on this big blob of green and blue. We have talked about the . . .
How are we all doing with packing lunches now that we’re a few weeks back into the school routine? Doing okay? Not so much? Scrambling some nights to fill those lunch kits? Meal prep is all the rage and has been for quite awhile now and that’s because it saves SO much time during the week. If . . .
This week, we are keeping with the theme of transition that we have been highlighting over the last little while. Today, we are specifically going to shed the light on something that: We don’t usually get enough of in the summer When we do get enough, the time that it starts and the time . . .
Change, transition, a change in routine… do you find people typically love it or can’t stand it? As we approach the end of summer and fall is just around the corner, another transition period is upon us and although this sometimes causes some ruffling in our feathers and an adjustment in our . . .
With the end of August nearing, there are a few things that are currently changing or soon to change: the days have started getting shorter, the kiddos are heading back to school within the next couple of weeks, AND because fall is approaching, the foods that are going to be in season are also on . . .
Somehow the time has already come (or is definitely just around the corner!) to get the kiddies – and ourselves- ready to head back to school. Fear not, you still have a few weeks of summertime sunshine left to soak up but I think most of us have seen at least one advertisement about clothing, . . .
We may be halfway through the summer BUT we definitely still have a handful of hot and humid days left ahead of us. Being outside in hot temperatures can end up being dangerous to our health if we don’t take care of our bodies properly in regards to keeping them cool and hydrated. We wanted to . . .
We are almost halfway through the summer, which means we are about halfway through BBQ season, which also means that we are about halfway through consuming (what some of us might be covering our eyes to) what seems like the never ending amounts of refined breads that our delicious BBQ treats tend to . . .
We’ve talked a lot in past blog posts about how important water is to have in adequate amounts in our bodies – hydration and proper digestion to name a few examples. In addition, water helps keep the body cool. Today, we’re going to talk about keeping the body cool during these hot and humid summer . . .
If you’ve watched the news at all earlier this week, you may have seen a tidbit about a study that found that drinking coffee can lead to living a longer life. Before you get too excited, we’re not going to sway either way on this one BUT we do want to let you in on some fyi’s on coffee and the . . .