Nutritional Consulting
When you shift on a physical level, you shift on an emotional level...
WHAT IS HOLISTIC NUTRITION?
Holistic Nutrition does not adhere to the “one size fits all” mentality. With Holistic
Nutrition, it is understood that each person is bio-chemically individual.
It is based on a lifestyle of natural nutrition. It is the quality, not the quantity of foods
that is focused upon. The quality of food greatly affects, not only how we look, but
how we feel – there is a great mind-body connection with the foods we eat.
Holistic Nutrition is not about restrictive eating – it is about enjoying eating. Eating for
health and energy – not starving, not counting calories, not dieting. Eating
frequently and including plenty of high-nutrient, energy-producing, natural foods.
Not only will you feel better, you will look better, think more clearly and have more
energy. A diet of natural foods also has many anti-aging benefits!
Excess weight, digestive issues, sluggishness and more, may be symptoms of an
imbalance within the body. At Vitalife we work with our clients to discover and
correct possible imbalances, and to achieve and maintain healthy weight and
digestion. It is not only what we put into our body, but also how our body absorbs
and assimilates these nutrients that is important. We work with many clients struggling
with weight and digestive issues, as well as utilizing detoxification and cleansing,
when appropriate.
Maintaining an ideal weight and healthy digestive system may be difficult for some.
At Vitalife we will help you understand the foods that work with your individual body
chemistry to help you burn fat, eliminate cravings, increase energy, and have a
healthy digestive system. At Vitalife, we don’t believe in “dieting”. Instead we will
work with you through an individual program to maximize the rate at which your
body burns calories, and the efficiency with which your body digests food. With just
a few minor changes you can begin to see and feel immediate results!
At Vitalife we work with our clients – acting also as an educator so that you can
acquire the knowledge to continue to make healthful and informed decisions
regarding nutrition and wellbeing. We will teach you about the benefits of whole
foods, and the added benefits of many “superfoods”.
Food is nourishment and is seen as such, in that it influences our body, mind and
spirit. We will work with you on a program of balance, health, and weight loss
tailored to you and your specific needs.
Customized menus are also available.
“The human body is the best picture of the human soul.”
Ludwig Wittgenstein
NUTRITION TIPS
There are certain foods that increase the rate at which your body burns calories.
-Many foods can signal your body to burn fat as fuel.
-Not eating enough can actually cause you to gain weight.
-Eating the right foods is only part of the equation – how you absorb and assimilate
those foods is often overlooked.
-Too much of a good thing? Excessive consumption of a food can lead to an allergy
or sensitivity to that food.
-You may unknowingly be addicted to common foods! Cravings for certain foods
may signal an addiction
-Quality carbohydrates are essential for providing energy for your mind and body.
-Eating refined sugar actually causes you to crave sugar. It has also been linked to
hypoglycemia, a weakened immune system, mental and emotional disorders, and
when consumed in excess is stored in the body as fat. There are many natural,
healthy alternatives to refined sugar.
-Drink your water!! Your body is more efficient at metabolizing fat when you’re well
hydrated.
-Cravings for chocolate may be your body’s way of telling you it needs magnesium!
Magnesium is known as the anti-stress mineral and it can help fight depression, boost
energy, burn fat, and combat PMS symptoms.
-Adding more plant-based foods to your diet has been shown to decrease
incidence of diabetes, high blood pressure, cardiovascular disease and obesity.
-More than 60 million people in North America are lactose-intolerant!
-Cow’s milk contains 288mg of calcium per cup; sesame seeds contain 2200mg of
calcium per cup
-Simple changes can produce big results!
-Eating whole, natural and unrefined foods is much simpler than you think!
“Nothing tastes as good as fit, healthy, and vital feels.”
Anthony Robbins
Empower yourself with one of our pre-made consultation options below, or contact us
to create your own custom package, tailored to your specific preferences.
ONE-ON-ONE HEALTH WORKSHOP
Butter or margarine? Coconut oil or olive oil? In this 90 minute health workshop,
we will discuss how the everyday foods you have in your own kitchen affect your body
on a day-to-day basis. Specific topics discussed will include:
• Eating to Balance Blood Sugar
• Super Foods for Super Energy
• Demystifying Detoxification: How to Cleanse Your Body Every Day
A packet of delicious and nutritious easy recipes and healthy eating tips will also be
provided.
Cost $125
JUMP START YOUR JOURNEY TO HEALTH!
A 60 minute initial consultation during which we will:
• Create/discuss your main health goals and identify patterns in your life
that maybe holding you back from achieving them
• Construct an individualized action plan to implement in your life TODAY
including:
1. Recipe and Supplementation Suggestions
2. Lifestyle Management Tips
Two 30 minute follow-ups (via phone or in person) to:
• Make modifications to your action plan as necessary
• Address any questions, concerns or roadblocks that you are experiencing
• Discuss and celebrate your successes!
Cost $225
THE WHOLE BODY, WHOLE LIFE NUTRITIONAL PACKAGE
A 90 minute initial consultation during which we will complete all the steps
from the Jump Start Package (details above) PLUS:
• Discover your personal metabolic type and discuss how to utilize this information
for maximum energy and metabolism expenditure
• Complete an advanced NUTRI-BODY Analysis to pinpoint possible nutritional
inadequacies and uncover valuable information to build and maintain your health
Three 30 minute follow-ups (via phone or in person) to:
• Make modifications to your action and exercise plan as necessary
• Address any questions, concerns or roadblocks that you are experiencing
• Discuss and celebrate your successes!
Cost $350
Before attempting to lose weight or try various rapid weight loss, fad diets, Cabbage Soup Diet, Atkins Diet, HCG Diet, Dr Bernstein, Jenny Craig or even Weight Watchers, come speak to one of our Nutrional Consulting Services specialists in our Greater Toronto office (Vitalife Digestive Wellness Clinic).
DISCLAIMER: The services provided are at all times restricted to consultation on the subject of
health matters intended for general well-being, and are not meant for the purposes of medical
diagnosis, treatment or prescribing of medicine for any disease, or any licensed or controlled act
which may constitute the practice of medicine.
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